What does the Bhagavad Gita say about laziness?

Overcoming inertia with discipline

By Shawn Buckles

Unveil the Bhagavad Gita's perspective on laziness, where overcoming 'tamas' through discipline and devotion lights the path to spiritual and personal growth.

The Bhagavad Gita advises against laziness, considering it an obstacle to spiritual growth and fulfillment of one's duties (dharma). It promotes the value of discipline, action without attachment to outcomes, and dedication to one's responsibilities as paths to self-realization and success in life.

Perform your prescribed duty, for doing so is better than not working. One cannot even maintain one's physical body without work.
He who is temperate in his habits of eating, sleeping, working, and recreation can mitigate all material pains by practicing the yoga system.

Summary

  • Laziness or 'tamas' is identified in the Bhagavad Gita as an obstacle to spiritual progress and duty.
  • Engaging diligently in one's responsibilities is emphasized as a way to overcome the inertia of laziness.
  • Following the teachings of the Gita can lead to wisdom and release from the cycle of birth and death.

The Bhagavad Gita mentions laziness in the following books:

  • The Bhagavad Gita (circa 2nd century BCE): Addresses laziness by advocating for discipline, action without attachment, and dedication to duties.

  • Deep Work (2016) by Cal Newport: Advocates for focused work and discipline as antidotes to distraction and laziness, offering strategies for achieving more in a distracted world.

  • The War of Art (2002) by Steven Pressfield: Discusses overcoming resistance in creative work, including laziness, through discipline and commitment to one's craft.

  • The 7 Habits of Highly Effective People (1989) by Stephen R. Covey: Offers principles for personal and professional effectiveness, emphasizing proactive behavior and disciplined action.

  • Awaken the Giant Within (1991) by Tony Robbins: A guide to taking control of your emotional, physical, and financial destiny, overcoming laziness through self-mastery and action.

The Concept of Laziness in the Bhagavad Gita

In the Bhagavad Gita, laziness is not merely a lack of action; it is understood in the context of one's spiritual progression and the quality of actions performed. Delving into its Sanskrit terminology reveals a deep connection between inaction, the nature of the soul, and the attainment of knowledge.

Understanding Tamas

Tamas is a Sanskrit term for darkness and is one of the three gunas or qualities that, according to Hindu philosophy, pervade the cosmos. In the Gita, tamas is often associated with inertia and the mode of ignorance. It represents a state of confusion, where consciousness is clouded. Individuals dominated by tamas tend to exhibit qualities such as laziness, procrastination, and a lack of clarity in thought and action. This mode binds the soul through negligence, inactivity, and sleep, obstructing the expression of unalloyed devotion and action.

The Effects of Laziness on the Soul

Laziness affects one's soul by stalling its progress toward self-realization and knowledge (jnana). The Gita suggests that when the mind and body are overpowered by sluggishness and inattention, the soul misses the opportunity to engage in rightful action (karma). Therefore, it fails to accumulate the positive experiences and results that could steer it towards higher consciousness. Action born of clear knowledge counters tamas, and through this conscious activity, the soul can overcome the illusionary effects cast by laziness.

Laziness and Its Causes According to Krishna

In the Bhagavad Gita, Krishna provides insight into the nature of laziness and its underlying causes. He describes how it originates from one's mental constitution and is linked to the three fundamental qualities, or Gunas, that govern human behavior.

The Role of the Three Gunas

According to Krishna in the Bhagavad Gita, the Gunas—Sattva, Rajas, and Tamas—are qualities of nature that manifest in the mind and body. Tamas is identified as the cause of laziness. When the Tamas Guna prevails, it promotes negligence, lethargy, and sleep, leading to a state of delusion. This is evident in Bhagavad Gita Chapter 14, Verse 8, where Krishna speaks about Tamas arising from ignorance, binding the soul through these delusive effects.

The Impact of Desire and Attachment

Krishna further elaborates that desire and attachment, when influenced by the ego, intensify the effect of Tamas, thus increasing one's propensity for laziness. Desire can cause attachment to comfort and avoidance of action, while ego creates a sense of entitlement that discourages earnest effort. In Chapter 3, Verse 8 of the Bhagavad Gita, he describes how this leads to inaction, impeding spiritual and material progress. The interconnectedness of desire and attachment with the actions of the mind reveals how deeply entrenched laziness can become when coupled with material nature.

Overcoming Laziness through Spiritual Practice

The Bhagavad Gita provides practical guidance on transcending lethargy by integrating yoga into daily life. It emphasizes that action, wisdom, and devotion are avenues to maintain consciousness and overcome inaction.

Practicing Karma Yoga

Karma Yoga pertains to the yoga of action. The Bhagavad Gita teaches that performing one's duty without attachment to the results, known as fruitive actions, purifies the heart and combats laziness. By treating all activities as a form of service, an individual can remain active and reduce the inertia that stems from laziness.

Cultivating Jnana Yoga

Jnana Yoga, the yoga of knowledge, involves the pursuit of wisdom through inquire. The Gita suggests acquiring true jnana to understand the nature of reality, which energizes the mind and soul. This knowledge leads to a higher consciousness that dispels the darkness of inertia and ignites a spirit of dynamic participation in life.

Developing Bhakti Yoga

Lastly, Bhakti Yoga is described as the path of devotion to God. Unalloyed devotion and taking refuge in a higher power results in the flow of spiritual energy, dissolving laziness. Through practices like chanting and meditation, a devotee cultivates an intimate relationship with the divine, which leads to enthusiasm and vitality in all of life's duties.

Duties and Responsibilities as a Means to Combat Laziness

In the Bhagavad Gita, addressing one's duties and responsibilities is essential in the battle against laziness. The sacred text emphasizes action and discipline as key aspects to overcome inertia and fulfill one's role in life.

Arjuna's Dilemma and Krishna's Response

At the onset of the Kurukshetra war, Arjuna faces a profound moral dilemma. He hesitates to engage in battle against his own relatives and teachers. In response, Krishna, his charioteer and spiritual guide, imparts wisdom that goes beyond the immediate concerns of war. Krishna underscores the importance of performing one's duty (dharma) without attachment to results. He explains that action is necessary, and avoiding one's responsibilities is a form of laziness that stems from confusion and weak resolve.

The Significance of Self-Control

Krishna places great emphasis on self-control as a tool to overcome laziness. By mastering one's mind and emotions, especially anger, individuals can perform duties with a calm and focused disposition. The Bhagavad Gita teaches that one must control the mind, as an unsteady mind leads to a lack of self-control and cannot perform actions that align with one's duties. Through self-control, they can achieve a state of inner peace, which is crucial for decisive action and adherence to one's duties as prescribed in the Bhagavad Gita.

Practical Applications in Everyday Life

The Bhagavad Gita addresses laziness by encouraging a life of purposeful action and moral integrity. It provides guidance on living a life aligned with one's intrinsic duties and virtues.

Maintaining a Balance between Action and Inaction

In the Bhagavad Gita, Krishna advises Arjuna on the importance of action (karma) in life. He emphasizes the need for action, but also the need for inaction, or rest. To overcome laziness, one should understand the value of equanimity, maintaining a calm mind while engaging in activity, and ensure rest is taken in moderation to avoid lapses into inactivity.

Adopting Sattvic Lifestyle Choices

Sattva qualities such as serenity, gentleness, and simplicity are promoted in the Gita. By adopting a lifestyle that enhances sattva, one may find themselves naturally inclined to make virtuous decisions that lead to moral and balanced living. This can mean choosing actions that foster spiritual growth and control over the senses, as well as making choices that contribute to overall morality and truth in one's lifestyle.

The End Goal: Achieving Wisdom and Freedom from Birth and Death

The Bhagavad Gita teaches that the ultimate aim is to attain wisdom and liberation (moksha), allowing one to escape the cycle of birth and death. This end goal is about transcending the limits of the physical body and realizing the immutable truth of the Brahman.

Transcending Material Existence

To transcend material existence, the Gita guides individuals to recognize the impermanence of the physical body. It presents the soul (consciousness) as everlasting, moving beyond the transient nature of physical reality. This realization fosters a deep detachment from the material body and the worldly changes that bind one to the cycle of birth and death.

Living with Unwavering Focus and Purity

The text emphasizes maintaining a focus on one's duties while embodying purity in thought and action. By acting without attachment to the fruits of actions, they cultivate a transcendental perception that aids in separating themselves from the grip of selfish desires and impurities that cloud wisdom.

Attaining Liberation through Knowledge and Detachment

Liberation (moksha) is achieved by acquiring knowledge (jnana) and practicing detachment. This form of knowledge is not mere intellectual understanding but an intimate realization of the truth about the Brahman, leading to the dissolution of the ego and a freedom from the cycle of birth and death.

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